We must acknowledge that dieting habits have a major influence on our life. Dieting can change our life dramatically. Healthy eating practices can prevent complications such as diabetes or heart disease.
Nevertheless, when diet is not proper the person may become victim to some of the negative effects of dieting . To illustrate this, calories are needed to provide energy. If we consume too many calories during a diet, we will increase body fat content and put more on weight. On the other hand, eating not enough calories causes weakness. Less food causes the energy level fall.
Not only calories, but also carbohydrates, dietary fibre and protein are important in our daily meals.
Carbohydrates are a major source of energy for human body. However, there are good and bad carbohydrates, the last(1) are found in food filled with sugar. Dietary fibre positively affects our health because it can lower cholesterol level and protein that/ which are used to create red blood cells.
Thus, junk food can damage your health causing various, serious illnesses.
In particular, causing anorexia or bulimia. People suffering from that are very skinny but are convinced that they are overweight or they use inappropriate method of weight control which include vomiting or fasting. Eeating disorders can lead to stress and serious depression.
However, eating habits can change a person’s life for the better. Food is what serves our life with energy. Similarly, a car needs petrol to work. Without any fuel, the car becomes useless. We need the food to live and run properly, without it we cannot be fit and healthy.
Moreover, it is not just the body but mind too, which gets affected by dieting. Healthy diet can improve your body, look, make happier, help (to) prevent from stress or various disasters.

In short, I think that dieting has a major influence on our health, it can improve and change our life. In the XXI century more people are suffering from various eating disorders than in the past. Therefore, the education about good diet is necessary and healthy eating is recommended by doctors.


1. W tym miejscu chciałabym jedynie wskazać Pani bardzo przydatny zwrot, jeśli doprecyzowujemy pierszą i druga wymienianą rzecz, tzn: the former one, the latter one = pierwszy z nich..., drugi z nich...

Doskonała robota!! Gdyby takie wypracowanie napisała Pani na egzaminie, to byłoby wprost znakomicie. Żywienie i diety to najwidoczniej Pani konik:) Super!