Hello my friend,

I would like to give you some advice on how to relax and do not be stressed at work.
Listen to me! What must you do in order to keep in good health.
You must go to bed early, do not smoke, do not drink alcohol, take plenty of exercise, eat plenty of fruit and vegetables and have sex no less than three times a day in order to keep in good health and not stressed.
If you do not have a wife or girlfriend you must buy a goat. This goat will allow you to survive hard times :)
But seriously drink warm milk, take long walks,open the windows before you go to bed, take deep breaths just relaxed. You will be feel good all day and every day. Remember about determination it is like learn English.
Take care.
Artur