resistance exercise

This gets the heart rate up, which usually doesn't happen during resistance exercise.

Get some hand weights or stretch bands to use at home for resistance exercise.

"Those patients really need to focus on resistance exercises," says Schmitz.

They also recommend resistance exercises (weight training) to help increase muscle mass.

Sometimes, to up heart rate further, aerobics are sprinkled between the resistance exercises.

Weight training is a form of resistance exercise.

Strengthening or resistance exercises can help build strength in the respiratory muscles.

Resistance exercises help strengthen your bones and improve your balance.

Here's an example if you weigh 200 pounds and consistently do heavy resistance exercise:

A few inexpensive hand weights or a rubber tubing used for resistance exercises are all you need.

Studies have shown that resistance exercise increases bone density and reduces the risk of fractures.

Exercise, especially weight bearing and resistance exercise, is known to reduce the risk of osteoporosis.

Administration of arginine prior to resistance exercise attenuates the growth hormone response.

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.

The effects of gamma-oryzanol supplementation during resistance exercise training.

No studies involving precise hypercaloric feeding combined with resistance exercise have been conducted.

With progression, resistance exercises are added to the regimen to the shoulder and arm of the side containing the injury.

Later papers assessed the effectiveness of oral nutritional supplementation, alone or with resistance exercise.

If the child has muscle weakness, progressive resistance exercises can improve muscular strength and endurance.

Ylinen's study follows another trial done in 1994, in which resistance exercise was also found to be more effective than stretching.

Some people use it for increasing testosterone and human growth hormone levels, as well as improving strength during resistance exercise training.

"A push-up is considered a resistance exercise, so in addition to muscle strengthening, you also get bone-building effects.

Improving strength during resistance exercise training.

For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined.

A bountiful protein diet must be paired with a healthy, well-rounded meal plan and regular resistance exercise.